In this Episode:
Orlena, our doctor turned weight-loss and health coach expert guest, discusses self-worth and self-care. She focuses on:
- Shifting from an external validation of self-worth to an internal perspective.
- The connection between self-worth and self-care.
- The impact healthy parenting can have on a child’s self-worth.
- The Thought-Emotion-Action circle using both positive and negative examples
- How to change our Thoughts, Emotions and Actions
- Intercepting the Thought-Emotion-Action loop at each point to make the negative to positive shift
- Her podcast, Fit and Fabulous and her membership offering.
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Further Information Regarding Mentioned Topics:
- Thoughts lead to Emotions lead to Actions that reinforces the initial thought but you can access the circle in each place to shift the cycle from negative to positive
- 3 things we can do when we feel and emotion:
- Act out the emotion
- Run-away or avoid the emotion
- Sit with them, feel it and let it pass
- Methods to intercept the 3 components of the circle
- Thoughts intercept tool = Thought Journal
- Emotions intercept tools = Mindfulness, meditation, yoga, sitting with it
- Action intercept tool = modifying habits / creating routines
Dr. Orlena Kerek’s connections and offerings:
- Listen and subscribe on Apple Podcasts or wherever your favorite place is for accessing podcasts
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Thanks for listening, and remember, YANA!